Winter warmers: Whole-wheat Beetroot Buns

Vegetables and fruits in my opinion, are probably the best pointers towards seasonal change and finding beetroot in the weekly vegetable haul, means only one thing – that winter is here. Beetroot also in a lot of ways is a marker of my development in the kitchen. From eating it only as chuqanadar-matar made in my nani’s kitchen and slipping in a blanket with a bowl of my mother’s piping beetroot-tomato-carrot soup – today I took charge of the beetroot baton and went all out with these whole-wheat beetroot buns.

The dough was started with mixing whole wheat flour, salt, roasted beetroot puree, oil and dry yeast activated in warm milk and sugar,
Then rolled into a smooth dough with lots of kneading and a little bit of extra flour, Covered and rested in a bowl for an hour at a warm place, so as to activate the yeast
After the first proof, I punched out all the air from the dough and divided the dough into 4 equal portions. (I tried, really)
Then sprinkled Nigella seeds on to the top and left for the second rest on top of the preheating oven.
Ofcourse I sat in front of the oven and watched them fluff in a 180C oven for full 20 minutes,
My beetroot bun, in all its glory.

You will need:
1 cup Whole wheat flour
2 teaspoon active dry yeast
1 teaspoon sugar
1/4 tsp salt
50ml milk
1 tablespoon oil (any neutral oil will do)
Nigella seeds to sprinkle
2 medium sized beetroots (Roasted and pureed)

  • Start with making the beetroot puree and keep it cool before kneading it into the dough.
  • Warm the milk (not boil it) and add sugar and instant yeast to it. Cover it and let the yeast activate – it will become smelly and frothy)
  • Mix the remaining dry ingredients in a bowl, followed by the puree.
  • Add the yeast mix and knead till it comes together in a wet dough.
  • Then transfer all on to lightly floured surface and knead into a smooth dough.
  • Transfer into a greased bowl, cover it and leave it in a warm place for an hour to double in size. I kept mine on top of a CPU.
  • After an hour, the dough will be puffed up, transfer on the work surface, punch the dough to release all air.
  • Divide into 4 balls and put in a greased baking tray. Sprinkle Nigella seeds and cover again for 20 minutes to rest.
  • Then bake in a preheated oven for 20 minutes at 180C.
  • Once done, transfer to an air tight container and keep upto 3 days for consumption.

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